This is an Olympic training and weight lifting class. Learn proper lifting technique including form performing Olympic lifts.
Instructors:
Alex Doman Powerlifting/Olympic weight lifting for 16 years
Mark Karam USAW certified and Physical Therapist
Kennedi Cosma, Fitness Coach
Max. 10, Min. 5 participants required.
Member register 9/7-9/30 and non-member 9/13-9/30
$20 Member, $30 non-member
Contact becky@neighborhoodclub.org.
